Confidence for your birth starts HERE.

SNAG MY FREE BIRTH PLAN

Grab your copy of our super comprehensive Birth Plan Checklist for FREE.

My birth plan breaks down every major decision you’ll need to make during your birth in an easy-to-read checklist format, making communication with your support team a breeze.

THE BIRTH UPRISING PODCAST

Listen in as Dr. Sarah (and sometimes co-host Emily) interview women with unique birth stories, holistic health experts, and insiders in the wellness world to discuss everything from how to prepare for postpartum to uterine transplants and so much more.