Your confident birth starts here

SNAG MY FREE BIRTH PLAN

Grab your copy of our super comprehensive Birth Plan Checklist for FREE.

With 7 sections and 3 full pages, this birth plan breaks down every major decision you’ll need to make during your birth, and in an easy-to-read checklist format to make communication with your support team a breeze.

THE BIRTH UPRISING PODCAST

Listen in as Dr. Sarah (and sometimes co-host Emily) interview women with unique birth stories, holistic health experts, and insiders in the wellness world to discuss everything from how to prepare for postpartum to uterine transplants and so much more.